HOW MINDFULNESS CAN BENEFIT THOSE WITH ADHD

ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. One increasingly popular approach is **mindfulness**, a practice that encourages mental clarity. Understanding ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are three main types of ADHD: - **Focus-Related ADHD** – Character

With constant distractions, practicing mindfulness has become essential. What is Mindfulness?It involves focusing to your thoughts, emotions, and surroundings without distraction. Many scientific studies recognize the life-changing impact of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulness can bring about